Immunity Boosting Diets


Our immune system is made up of specialized organs, cells, and chemicals that help fight infections and prevent certain diseases. The most important components of the immune system are white blood cells, immune system, spleen, immune system, lymphatic system, thymus and bone marrow as they play an important role in fighting disease. People with weakened immune systems are more likely to get sick. Therefore, it is often advisable to strengthen your immune system and there are certain foods, herbs and spices that help especially to build strong defences.

Intestinal health refers to the balance of microorganisms that live in the digestive tract. Maintaining intestinal health and maintaining a proper balance of these nutrients are essential for physical and mental health, immune system, and more.


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